Emotions can impact our breathing. The reverse is also true. Breathing exercises can be an important tool in managing both pain and stress. Learn more about the connection in our most recent blog post.

When managing pain, often treatment includes "exercising". But for those living with chronic pain, exercise can seem an impossible feat. Learn more about what types of movements can help those living with chronic pain and how employers can encourage more movement in the workplace.

Sleep is a crucial aspect of overall health and wellbeing. But for those living with chronic pain, sleep can be especially elusive. We know that sleep and pain are deeply connected and can create a cycle that is difficult to break free from. And while sleep is an activity done at home, there are some things employers can do to help their employees improve their sleep.

Pain neuroscience education (PNE) is an approach created specifically to [...]

Research has shown the deep connection between mental and emotional health and chronic pain. Read on to learn more about how the two are connected and strategies individuals can use to manage both mental health conditions — like chronic stress, anxiety, and depression — as well as pain.

Pain has been around for as long as humankind. It would probably be a pretty accurate assumption that the first attempt at rudimentary medicine by our “caveman-esque” ancestors was to address pain.

Pain is subjective and it can be hard to know how to describe it or measure it. Learn more about why it’s so important.

There are more employee benefits communication channels open to HR [...]